Viggie Dip

Serve 4
  • 1 package HealthWise Cream of Chicken Soup
  • 1 cup low-fat cottage cheese
  • 1 scallion, minced
  • Dash of garlic powder
  1. Combine all ingredients in a blender and puree until creamy.
  2. Cover and chill.
  3. Serve with assorted vegetables.
Nutrition Per Serving
Calories 60 Fat 1 g Carbohydrates 5 g

Fiber <0.1g

Protein 9 g


Scallions is a fancy word for green onions. (In some regions they are also referred to as shallots, but scallions are not, in fact, shallots. They can be substituted for shallots in a pinch, though.) Shop for scallions with thin white bulbs, rather than rounder, thicker bulbs. Trim off the root end, the outer layer of skin, and all but one or two inches of the green tops before using.

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