Beefy Dip

  1. 1 package HealthWise Beef Bouillon Soup 16 oz. fat-free cottage cheese
  2. 1 tbsp. lemon juice ¼ cup vinegar ¾ cup low-fat salad dressing (e.g., blue cheese avor)
  3. 1 tsp. onion powder Pepper to taste
  4. 1 tsp. dill weed
  5. 1 tsp. chives
  6. 1 tsp. parsley
  7. 1 tsp. dry mustard
  8. 1 tsp. curry powder

Mix all ingredients in blender on low until smooth.

Nutrition Per Serving

Calories 130

Fat 0.23 g

Carbohydrates 12 g

Fiber 0 g

Protein 20 g

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